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Free ยท from the 3pm Reset session

Get the 3pm Reset card

The 2-minute reset from the session, on one page for your desk. So when the afternoon wave hits, you don't have to remember what to do.

  • The 4-step reset you can do at your desk, and nobody will notice
  • What to do when your head is noisy, a worry keeps looping, or it's all too much at once
  • The 2:55pm cue that turns it into a habit
  • Two pages. Print it, or keep it on your phone

You'll also get The Reset, a short weekly email from Amanda, our founder, every Tuesday. Unsubscribe any time, in one click. We never share your email.

Amanda PerryFrom Amanda Perry, founder of Reset Buddy and author of From Burnout to Breakthrough.
Page one of the 3pm Reset card: name it, breathe out longer, drop your shoulders, pick one next thing

Questions

Before you sign up

Is it really free?

Yes. The card is free, and so is The Reset.

What will you send me?

The card straight away, four short emails over your first week with a reset in each, then The Reset every Tuesday: one honest story and one small reset from Amanda.

Can I unsubscribe?

Any time, with one click at the bottom of every email.

Is this therapy?

No. These are everyday wellbeing resets, not medical or emergency care. If you might not be safe right now, go to Urgent help.

Adults 18+. Reset Buddy is a wellbeing tool, not medical or emergency care. Urgent help