Box breathing timer: guided 4-4-4-4, free

A free box breathing timer: breathe in for 4, hold for 4, out for 4, hold for 4. Choose 1, 2 or 5 minutes and follow the guide.

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Demo — Feeling like it's all too much? Try Reset Buddy's free 90-second guided reset: breathe with the orb, then one calm, hands-on activity.
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Landing — Name the feeling, breathe, then take one small step. Short guided resets matched to how you feel, for the moment it all gets too much.
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Support — Reset Buddy's privacy policy, terms of use and support: how we protect your information, how the free trial and billing work, and how to reach us.
Kit — Six two-minute resets for anxious and overwhelmed moments on one pocket card. Free to download from Reset Buddy.
Reset3pm — Hit a wall at 3pm? Get Reset Buddy's free 3pm Reset card: three short resets for the afternoon slump, plus a weekly email with one calm tip.
Reset3pm Thanks — Hit a wall at 3pm? Get Reset Buddy's free 3pm Reset card: three short resets for the afternoon slump, plus a weekly email with one calm tip.
Letter Unsubscribe — Hit a wall at 3pm? Get Reset Buddy's free 3pm Reset card: three short resets for the afternoon slump, plus a weekly email with one calm tip.
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About — Why Amanda Perry, author of From Burnout to Breakthrough, built Reset Buddy: short guided resets for the moment a feeling throws you off.
Tools — Free guided tools for stressful moments: physiological sigh, box breathing, a feelings wheel and a 5-minute nervous system reset.
Physiological Sigh — How to do the physiological sigh: two breaths in through the nose, then one long breath out. Try it now with a free guided breathing timer.
Box Breathing — A free box breathing timer: breathe in for 4, hold for 4, out for 4, hold for 4. Choose 1, 2 or 5 minutes and follow the guide.
Feelings Wheel — Use this free interactive feelings wheel to name what you feel, then get a short guided reset matched to that exact feeling.
Nervous System Reset — A simple 5-minute nervous system reset you can do right now: a longer out-breath, grounding and one small step. Free guided tools inside.
Too Much At Once — When everything feels too much at once, start with one slow breath and one small step. Try Reset Buddy's free 90-second guided reset.
Overwhelmed At Work — Overwhelmed at work? A 90-second reset for between meetings, after a hard call or before your inbox, plus simple steps to get back to steady.