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Your 3pm Reset card
Download my card
A copy is on its way from welcome@reset-buddy.com. If it's not there in a few minutes, check Promotions or Spam and drag it into your inbox, so The Reset reaches you on Tuesday.
Your next step
Print page one and put it by your keyboard. Then set a weekday alarm for 2:55pm called "Reset". That's the whole habit.
Want it guided in the moment?
Open Reset Buddy, tap how you feel, and get a 2 to 5 minute reset that fits.
Start my free trialAdults 18+. A wellbeing tool, not medical or emergency care.
Know someone who hits the 3pm wave?
Send them the card: reset-buddy.com/3pm