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Demo
— Feeling like it's all too much? Try Reset Buddy's free 90-second guided reset: breathe with the orb, then one calm, hands-on activity.
Urgent Help
— If you're not safe right now, find emergency numbers and crisis lines for South Africa, the UK, the US and more, all in one place.
Landing
— Name the feeling, breathe, then take one small step. Short guided resets matched to how you feel, for the moment it all gets too much.
Science
— The published research behind every reset, graded by strength of evidence, and what we won't claim.
Privacy
— Reset Buddy's privacy policy, terms of use and support: how we protect your information, how the free trial and billing work, and how to reach us.
Terms
— Reset Buddy's privacy policy, terms of use and support: how we protect your information, how the free trial and billing work, and how to reach us.
Support
— Reset Buddy's privacy policy, terms of use and support: how we protect your information, how the free trial and billing work, and how to reach us.
Kit
— Six two-minute resets for anxious and overwhelmed moments on one pocket card. Free to download from Reset Buddy.
Reset3pm
— Hit a wall at 3pm? Get Reset Buddy's free 3pm Reset card: three short resets for the afternoon slump, plus a weekly email with one calm tip.
Reset3pm Thanks
— Hit a wall at 3pm? Get Reset Buddy's free 3pm Reset card: three short resets for the afternoon slump, plus a weekly email with one calm tip.
Letter Unsubscribe
— Hit a wall at 3pm? Get Reset Buddy's free 3pm Reset card: three short resets for the afternoon slump, plus a weekly email with one calm tip.
Creators
— Share your story about the moment it all gets too much, earn from every subscriber you bring, and enter the creator prize.
Creator Join
— Share your real story about the moment it all gets too much, and earn from every subscriber who joins through your link.
Partners
— Give the people you support a reset for the moments in between sessions. Your clients get a longer free trial with your link, and you earn when they subscribe.
Partner Join
— Join the free Reset Buddy partner programme in a minute and give the people you support a reset for the moments between sessions.
About
— Why Amanda Perry, author of From Burnout to Breakthrough, built Reset Buddy: short guided resets for the moment a feeling throws you off.
Tools
— Free guided tools for stressful moments: physiological sigh, box breathing, a feelings wheel and a 5-minute nervous system reset.
Physiological Sigh
— How to do the physiological sigh: two breaths in through the nose, then one long breath out. Try it now with a free guided breathing timer.
Box Breathing
— A free box breathing timer: breathe in for 4, hold for 4, out for 4, hold for 4. Choose 1, 2 or 5 minutes and follow the guide.
Feelings Wheel
— Use this free interactive feelings wheel to name what you feel, then get a short guided reset matched to that exact feeling.
Nervous System Reset
— A simple 5-minute nervous system reset you can do right now: a longer out-breath, grounding and one small step. Free guided tools inside.
Too Much At Once
— When everything feels too much at once, start with one slow breath and one small step. Try Reset Buddy's free 90-second guided reset.
Overwhelmed At Work
— Overwhelmed at work? A 90-second reset for between meetings, after a hard call or before your inbox, plus simple steps to get back to steady.